A Free Spirit from Jersey

Well it was brought to my attention that I should probably share some exciting news over here. While it is still a work in progress, I have begun blogging again. But this time, I've changed addresses. If you want to continue to follow along with the ramblings of my life, you can meet...

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I get up most mornings at 5am to practice yoga. However, yoga wasn't always about peace and understanding for me. When I began my yoga practice - about 4 years ago - I never imagined it would bring me to this place in my life. Yoga was originally about flexibility and being able...

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Y'all if you didn't read my post last week then you may not know it, but my teacher heart is struggling. Teachers have enough pressure and negativity coming from people who "don't get us." But when we start to attack one another, we have reached a whole new level. We are each other's...

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You hear it all the time, it's not anything new. So why is nothing being done? Teachers are tired. They are stressed. They are overwhelmed and under appreciated. And lately, I've been hearing teachers tear each other down. My teacher heart is aching. We are each other's biggest support system and if we...

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