Hey there Bloggers!
It is no surprise (or it shouldn't be) that I don't handle stress very well and that I tend to get myself all overwhelmed and worked up over everything! It is a habit I cannot kick...
But since it is the start of a new college semester and we all know that college tends to be stressful, I found this fun little graphic to help everyone out :)
Kind of fun, right??
Okay so anyway I wanted to also add my two sense (in the form of tips for managing stress):
one // exercise is your best friend when you are stressed! I promise! I would not lie about this because this girl can be lazy as a sack of potatoes when she wants to be. Go for a walk, run 5 miles, jump rope, pump some iron... it all releases endorphins!
two // take a time out. Seriously step back from everything. Take a deep breathe. Close your eyes and count backwards (slowly) from ten.
three // TAKE A NAP! I'm being serious. If you are feeling very, very overwhelmed then take a serious break from everything. Set your alarm for 45 minutes and snooze it out. Even if you don't sleep, this time away (r-e-l-a-x-i-n-g) will help your mind feel more at ease.
Now I'm off to organize my life (aka this semester)
1 thoughts
exercise then nap. best combo ever.
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